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Guided Meditation – Dec 2008

Let’s do the, I AM meditation together. The more you practice the I AM meditation to clear and balance your energy-consciousness field, you open to Divine Grace. Grace then unfolds from within you and as a result more grace unfolds into this room. Take a moment to relax and open to prayer. Is there anyone you would like to send healing to or you need healing with? Within your mind, invite those whom you would like healing with to be in the room.

Take a moment to breathe and relax your body and mind. Imagine the most beautiful light upwelling inside of you. The holiest of holies, divine light, arises from deep inside of your own belly. The light expands beyond your limited self definition. It is most exquisite and beautiful. Through practicing the, I AM meditation, you open to the presence that resides at the foundation of your very being.

So please join us now as we open to the, I AM that I AM. Allow your breath to breathe you.  Breathe each mantra into every cell of your body. Repeat the mantras. Allow the vibration of the words permeate your consciousness. Listen deeply within your body for any resistance to allow the words to unlock your potential of experiencing grace and light unfolding from within you.

Repeat three times:

I trust in the I AM that I AM

I trust in the I AM that I AM

I trust in the I AM that I AM

Simultaneously, breathing trust throughout your whole body. Say, “I trust in the holiest of holies that arises through me, that breaths me into incarnation. Allow each breath to breath the divine within you the divine quality of trust. Allow your whole being to experience divine trust before moving into the next mantra. You may have thoughts arise that say; “I don’t trust.”  Let them arise and then repeat the mantra until the thoughts recede.

When you are ready repeat the next mantra three or more times:

I love and accept the, I AM that I AM

I love and accept the I AM that I AM

I love and accept the I AM that I AM

I love and accept the I AM that I AM

I love and accept the I AM that I AM

Take a moment now to turn inwards towards the divine and say I like you. I love all of you. I accept all that you have given me. Take a moment to breathe in love and acceptance of both the good and the bad in your life.   Love and accept all of who you are from the grace within you. Remember, you are so beautiful just the way you are.  Even with your burdens, faults, pain, and judgements, there is this beautiful light that is already bathing you with grace and acceptance and love. Allow that love and acceptance to move through every cell of your body awakening an inner sense of peace. Once you feel a sense of peace where the quality of self love and acceptance is fully present move to the next mantra. You may need to practice a few times to release self judgment and open to self love.

Now it is time to bring the first two qualities into the center of your belly. Allow trust, love and acceptance to become the foundation of your inner truth. When you sense both qualities begin the next mantra to open your belly, the center of your life force, with respect for God within you. Repeating several times the mantra, I respect the, I AM that I AM from within inside of you.

I respect the, I AM that I AM.

I respect the I AM that I AM

I respect the I AM that I AM.

I respect the I AM that I AM

Isn’t it true that inside of you is this holy kernel of light with all the wisdom and grace that has ever been before. Knowing the quality of divine respect resides deep inside of you within the kernel of divinity within every aspect of your being. Allow the quality of divine respect to emerge through you. It opens the doorway to your own self respect and deep understanding of who you are beyond your intellectual understanding. The deeper wisdom of how you are connected to all beings of light in the universe. You open to respecting the God within you, the holiest of holies, the light that breathes you. Consider any times where you disrespected yourself or others and understand how you lost your own center. Your own ability to access the quality of divine respect resides within you. This truth dwells deep inside of you and opens the pathway to fulfilling your heart’s desire. Once you have all three qualities, divine trust, divine love and acceptance, and divine respect, breathe these qualities into the center of your heart where Christ consciousness dwells.

You can now allow trust, love and acceptance, and respect to move into the center of your heart opening the doorway to all of your relationships where you give and receive love. Where you relate to others from the I AM that I AM. Repeat the mantra several times:

I give and receive love from the I AM that I AM.

I give and receive love from the I AM that I AM.

I give and receive love from the I AM that I AM

Allow the breath to move into the heart, into the world of relatedness, to all your relationships, to your family, to your friends, to your ancestors, and your descendents.  Open your heart to give and receive love. Allow your breath to breathe through all your relationships with the trust, love and acceptance, respect. Open your heart to heal any burdens, judgments, resentments, or betrayals.  Do you need trust to be restored at the center of your heart in order to love again? Do you need to allow God’s grace and mercy to fill your heart? Do you need to forgive yourself or another for your heart to open? Continue to breathe in each quality until your heart is free from any burdens and you can feel the Christ consciousness up-well inside of you. Can you forgive others and let go of the past?  Can you forgive your ancestors and breathe in the blessings from a thousand generations?  Do you need to return to your heart daily to restore it to wholeness (holiness) and free it from the burdens you have carried in this lifetime?  Once you can feel divine love fill your heart breathe all the qualities up into your throat where you listen for truth and speak your truth from the divine within you.

Our words can either be healing and life affirming or they can be critical and destructive. Sometimes we listen from an open hearted place or we are listening from a defensive stance. Recognize your own way of speaking to and listening to others.  Breathe all the divine qualities up into your throat and ears.  Repeat the mantra several times:

I speak and hear the truth from the I AM that I AM

I speak and hear the truth from the I AM that I AM

I speak and hear the truth from the I AM that I AM

I speak and hear the truth from the, I AM that I AM

Allow each divine quality to permeate through your throat and into your ears open your ability to listen from the highest quality of divinity. You are listening for truth and wisdom. You are speaking words from a place of unity and light purified by your own intention to awaken the divine within you. Do you allow yourself to take in the love from others or are you hardwired to take in only their criticisms? Consider letting positive thoughts and love to flow into you. Taking them into your mind and down into your belly. Allow love to be the nourishment in which you receive from others.

Do you speak from a place of divine wisdom and affirm others with divine truth?

Are you addicted to listening for the worst in a situation?

Is this a way to stay negatively bonded with others?

This is where your love and negativity are fused in your consciousness and block you from the experience of joy.

Do you speak from a place of your limited perceptions?

Can you go beyond your own cone of perception to take in the deeper truth about another human being?

Do you allow others to hurt you with their words or actions?

Take time to breath in all of the divine qualities to open your throat and ears to higher wisdom truth. Understanding that all humans have faults and all humans are forgiven by the divine. Can you open your self to see the truth by breathing all the qualities up into your eyes and into your mid-brain?  Bathe your limbic system with each divine quality. Allow your brain to rest in divinity. Allow your eyes to open to what God sees.

Breathe each quality into the frontlets of your eyes and into the space between both eyes, the mind of God.  Repeat the next mantra several times:

I see truth from the I AM that I AM

I see truth from the I AM that I AM

I see truth from the I AM that I AM

Allow the grace to unfold within your eyes so that you can see the highest potential in the world.  Open your eyes to see the truth in whatever situation that you are in. Open your cone of perception to be inclusive of the all consciousness rather than your limited view of the world.  Open your eyes to see. Trust in opening your eyes to see from the level of divine grace and learn to accept what you see without judgement. Learn to respect what you see in the world without judgement. Learn to open to all types of relationships without judgement. Learn to speak and listen to what you see in the world without judgement. Do you take time to consider the other’s point of view? Are you in a hurry to judge rather than accept with love? Are you holding someone hostage to you limited point of view of them? Can you relax all these perceptions and ask that divine grace and love open your eyes to seeing the highest truth, not only your truth? Once you can experience all of the divine qualities open the crown of your head, to know divine truth and wisdom.

Surrender your own limited perceptions of what you believe to be true. Listen deeply to understand and know divine truth. Repeat the next mantra several times to help you:

I know the truth from the I AM that I AM

I know the truth from the I AM that I AM

I know the truth from the I AM that I AM

Open your mind, body, and spirit to the grace unfolding within you, and  to your own individuated divine purpose in the moment. Open to the light that has never changed from the beginning of time and is filled with the beauty. Allow yourself to surrender into the beauty of divine grace within you. Take a moment and say hello to the holiest of holies inside of you, say “Hello Great One from whom I have manifested in the moment of the now. “Allow the blessings to unfold within you and to you from this universal life force.

For truly dear one, regardless of your life situation that you see now in the world, you are filled with blessings. Blessings are unfolding from the universal consciousness. The potential of all these blessings coming through you is only a moment or shift in your consciousness from self doubt to the wisdom and knowledge of the truth. You see that all of your ancestors who have gone before have brought you to this point in time. Some of your ancestors were filled light and knew the divine spirit within them and they prayed for generations and generations to come.  You are the recipients of all the prayers that have gone before for those who walked in the light knew the potential of humanity. On the other hand you are also the recipients of those crooked paths that people have taken along the way when they have forgotten the light because of their own wounds, their own choices or their own pain. You hold both of these levels of consciousness inside of you. Some of you get very confused. How could I have the desire and longing to know the Great Spirit inside of me while I hold onto these old struggles, pain, and anguishes? You may experience the pain of injustice in the world, the pain of human choices to move away from the light and into the darkness of profound forgetting.

You will need to challenge your own belief system that God or the divine creator wanted you punished for poor choices. You believe you deserve to suffer. Or, you are angry with God for all the suffering in the world, whether it is abuse, neglect or abandonment; whether it is loss of love, friendship or physical ailment some of you actually believe you are being punished.  Many of you may say, “This is my well deserving punishment because of my choices.” You may want to consider that the crooked paths which came down generationally from your family heritage have a direct effect on you today. Our biblical ancestors tell us that we receive both blessings from a thousand generations and the effects of poor choices from the past four to seven generations.  All of this information is held within your cellular memory and your family’s cellular memory. Understand that it is these crooked paths of their choices that have brought different threads of learning and wisdom. So as you open your consciousness to understand what has gone before that affects your life today and how some people in your own family lost their way, you deepen your awareness of truth. You open to compassionate wisdom. Some of them didn’t even know what they were looking for. They were blinded to the holiest of holies that arises from within them. They lost their way.

You are the benefactors of both, the greater wisdom of the light from within from your ancestors, and the knowledge and wisdom of how to heal the crooked paths of their choices. The past will not simply disappear as some of you would like. Your thoughts such as, “If this wouldn’t have happened in my life maybe I wouldn’t have to face these particular challenges.” You are not asked to embrace the past but to look at the potentiality within you to unravel the greater mystery that is beneath wounds that are passed from generation to generation. It is your ability to access divine grace and wisdom while shifting your own consciousness to embrace the lost aspects your family heritage. Any aspect that you feel is unloved, judged, or longing for the divine can be healed and transformed by using the I AM meditation.

Now invite each of your family members and ancestors that have suffered their own loss in connection to their own divinity into your meditation. Bless and hold them in the light. Now, bring any one of your friends into your healing to experience the grace unfolding from you. Even if you still hold anyone in judgement invite them into the grace unfolding from you. Even if you don’t understand why it was the way that it was, invite grace into the situation. Place them in the center of your inner healing temple for healing. Grace will unfold naturally. Know the potential of the divine has never left them. Open to the greater mystery of the holiest of the holies flowing through you.

If you have pain in any part of your body, your heart, your stomach, your head, ask for healing now to come through you. If there are places of resentment and judgement; ask for new awareness that might open you at some point to forgive. Do not force false forgiveness, for it only shuts another door in your heart and in your life. Don’t pretend with the divine.  Be honest with where you are now and let the mercy and grace unfold inside of you. Allow your prayers to unfold.  Sit in silence for a few minutes. Ask for your own personal healing. Let go of your resistance to receive. Allow the beloved to bathe you in light.  Wait for healing to permeate you from your ancestors and Christ consciousness. Allow the greater wisdom to come through you. Allow the light and the love arising from your parents and ancestors, the deepest level of the holiness inside of them, to bathe you in light. Allow the darkness to move away while allowing you to see the truth and the light from within. Allow the awareness of the blessings of a thousand generations to come to you in this moment of the now. Do not be afraid of the light unfolding from you. Do not be afraid to speak your truth or wisdom.

Allow yourselves to balance your own inner being from the light within and open this awareness and truth of your inner heart’s desire. Allow the grace to unfold within you. Kindness has always been part of your heart. Do not be afraid of the deepest  level of kindness that emerges from you.  Oh my dear friend you have always been filled with this kind loving heart. Allow that kindness to flow out. Do not be afraid.

You have not been forgotten. Your ancestors have been waiting for you for such a long time to call upon the light that is within you, to remember that you are holy and blessed. Do not hold onto the darkness. Let it go. It only holds you hostage to the past, which is not happening in the present anymore.

Do not try to manage your life. Allow your life to unfold gracefully and naturally. Allow the obstructions to melt away. Sometimes each of us has told ourselves different stories that we thought were true and then later we find that those stories are only stories and partial truths.  Open yourself to create a new story about love about light, about who you are and the potential of the unfolding light from within you. Let go of the old stories that limit you and hold you hostage to the past, for some betrayal. Your longing is truly here my friend. The story is in the past.  Love and presence of the divine is here now. Your new story of truth unfolds. Open up and notice, it is only grace that unfolds inside of you. There is nothing that has been done by you  by anyone that could ever take the grace away from you. There is nothing that you have been burdened with that cannot be healed by the grace inside of you. Open yourself up to the beloved, to the divine within you. Do not worry about what you might have done wrong for there is no judgement of right and wrong in the spiritual realm. There is only light and love for who you are now.

Take a moment now to make your life simpler – to make your healing simple. Healing does not have to be complex.  It can happen in one moment. Surrender all your pain into the moment of the now as the grace unfolds inside of you. This is the greater mystery of the now. Open and open and open and open and open to the light. Each one of you can open all the shutters that have been closed down.  Open and say hello to the God within you. Say, “I want to know your grace; I want to know you now.”

Continue to allow the light that you shine on your family and friends to be the same light that you give to yourself. Many of you effortlessly give light and love to others while you forget to surrender inward and bathe in the light for yourself. Remember there are thousands of prayers of light that are sitting at the edges of your consciousness and every one of your cells. It is only you that turns the key to allow the light to come inside of you. It emanates from inside of you as well as around you from all sentient beings. Open up to receive and know that you are held in the beloved and loved by the presence of the divine.  Remember prayers from a thousand generations bathe you each day. Remember prayers for the one are prayers for the masses. Each prayer, every seed, is a message about your own being and about the grace unfolding within you.  Open yourself now. Open to the innate memories of your mind, body and spirit. Thank spirit with great gratitude. I am glad to you know you are here. I am glad to know your wisdom that is flowing through me. Thank you. Thank you. Thank you. Thank you for my light, thank you for the light, thank you for the blessings. So give yourself a moment to breathe in the light that is here.  Relax. Bring this wisdom and knowledge into your daily living.